DEKA FIRE
DARE TO BE GREAT
Saturday, November 11th
10am-5pm CST
Hosted By: RockBox Fitness Franklin
BODYWEIGHT FITNESS TEST
Zone 1
Alternating Reverse Lunge
x 30 Reps (15 each leg)
Zone 2
Hand Release Push Up
x 20 Reps
Zone 3
Sit Up
x 30 Reps
Zone 4
Squat Jumps
x 30 Reps
Zone 5
Bear Crawl (Forward & Backward)
x 50 Meters
Zone 6
Shuttle Run
x 100 Meters
Zone 7
Lateral Jump
x 30 Reps (15 each direction)
Zone 8
Plank Shoulder Tap
x 30 Reps (15 each side)
Zone 9
Lateral Shuffle
x 100 Meters
Zone 10
Burpee
x 30 Reps
DARE TO BE GREAT
GET A JUMP ON YOUR DAY
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DARE TO BE GREAT
SERVICES WE OFFER
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DARE TO BE GREAT
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DARE TO BE GREAT
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DARE TO BE GREAT
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LIMITED TIME OFFER
CONVENIENT. AFFORDABLE. 60% OFF
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MEET OUR HOST
FRANKLIN, TN
209 S Royal Oaks Blvd Suite 242
How it Works
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Sign-Up
$99
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$300
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$699
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DARE TO BE GREAT
HEAR FROM OUR CLIENTS
300+ REVIEWS
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9.8
Walter White
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8.2
Walter 8.2
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(615) 471-6952